The high intensity tactical training hitt programs primary purpose is to enhance operational fitness levels and optimize combat readiness and resiliency for. B3k3738b3k4018b3k4298 fitness reports 4 basic officer course the fitness report the fitness report is one persons evaluation of one marine at one rank in one billet. The garrison fitness centers and gymnasiums shall be the focal point of this effort. Marine corps, the wfbc physical fitness program includes. Warrior fitness class description one hour fitness new. Violations may result in disciplinary action under article 92 of the uniform code of military justice andor other adverse administrative acti. It is recommended that you consult a physician before undertaking any new fitness regimen.
The marine corps pft is a standard test that measures the battlereadiness of each marine once a year, with a focus on stamina and physical conditioning. They reported that young men and women who followed a 15week hiit fitness program lost significantly more body fat than those following a 20week continuous steadystate endurance program. In this way, the program automatically scales to the incoming fitness of each individual athlete, and ensures that each athlete is pushed throughout the program. All exercises have multiple levels of challenge usually six. Marine corps does not exercise any editorial control over the information you may find at linked locations. The marine must be a sergeant or above and be in a full duty status. The united states marine corps has for many years taken pride. Combined with the marine corps physical fitness program mcpfp contained in reference b and in recognition that marines.
Course overview the basic reconnaissance course is broken down in three distinct phases. Marine corps communication plans policies and operations programs and resources safety division sergeant major of the marine corps sja to the commandant usmc foia. Dvids video how to properly execute cft techniques. Complete three workouts a week, resting at least a. High intensity tactical training marine corps community. Usmc fitness report pdf listed good sites fitness 2019. Primary focus, reconnaissance individual and special skills. Marine corps spiritual fitness headquarters marine corps. It provides photos and descriptions of exercises used by marsoc, and will help prepare candidates for the physical fitness aspects of the assessment and selection process. This is a recommended program that has worked for many others.
The united states marine corps has for many years taken. This app is focused on the physical fitness portion of this ideology. Watch the video to learn more about the marine physical. The 9 week functional fitness strength program part 1. Navmc 11654 unit, personal and family readiness program. This 10week training schedule and guide is focused on the physical fitness portion of the perres methodology. Information regarding the program can be found at local semper fit and recreation offices or installation fitness centers. Home home marine corps workout pdf marines training marine corps daily workout routine. It provides photos and descriptions of exercises used by marsoc, and will help prepare candidates for the physical fitness aspects of.
Jan 06, 2018 this is a 12week program designed by marine raiders to develop the strength and stamina to successfully complete every physical aspect of marine corps basic training. The marine must also score 1st class on both the pft and cft and be within height and weight standards in accordance with mco 6100. This test consists of two minutes of pushups, two minutes of situps, and a timed, twomile run. Introduction todays dynamic and persistent operating environment has placed unprecedented demands on our military personnel. Regularity of exercise is far more important than the amount performed on a given day. This association is correct because combat is the factor that should matter most to a fighting.
Jan 01, 2007 recently, the usmc released its groundbreaking new concept for functional fitness. It focuses on physical resiliency and combat readiness. This is a 9week 6 dayweek training program with many 2aday training sessions. Fit for the force an empirical assessment of the usmc. Information available will also include force fitness instructor resources. For any questions or if you have ideas on how to enhance the marine corps physical fitness program, please contact by email at tecom. Marine corps body composition and military appearance program ref. This is a 12week program designed by marine raiders to develop the strength and stamina to successfully complete every. Warrior fitness boot camp is the best 1 hour fitness class in new york city. The united states marine corps has for many years taken pride in the level of physical fitness of its members. The leatherneck warrior program described below, is designed as an introduction to the kind of high intensity interval training on the arc trainer that will help with cft preparedness.
This is version 2 of mtis basic recon course training plan, updated in may, 2018. Coincident with the ffi program was implementation of increased standards for the physical fitness test pft and. At no other time have the potential threats been more varied, requiring individuals who are highly intelligent, agile, ethical, tenacious, and physically fit to succeed in any climate or terrain. A suggested program is given below, and much like the circuit example above, it is flexible and can be tailored. Established in march 2017, tecoms force fitness division ffd is responsible for developing the mcpfp, which establishes servicelevel policy, standards, guidance and reporting on all matters related to general physical fitness, occupational fitness, performance nutrition, body composition, martial arts, water survival and. Information available will also include force fitness instructor. The hitt program is available online and via a mobile application providing marines with a virtual resource to implement the program. High intensity tactical training hitt is a comprehensive strength and conditioning program that provides programming, facilities and education for active duty and reservist marines. Usmc instructional video on how to properly execute the combat fitness test cft.
Concerned with physical fitness, in january 2016 the marine corps established the force fitness instructor ffi program. Cv fitness and muscular strength before arriving at. Marines use planks, side bridges shown, hanging leg raises, and supermans, among other exercises. This ffi was to be trained in the latest scientifically proven methods of strength and conditioning techniques, programming, nutrition, and injury prevention. Fit for the force an empirical assessment of the usmc force. Jul 04, 2010 marine corps daily workout routine the marine corps knows that it is consistency that allows marines to stay in great shape. This association is correct because combat is the factor that. The purpose of the test is to evaluate your level of physical fitness. Force fitness instructor united states marine corps.
Cardiovascular fitness this is your aerobic fitness and helps improve the performance of the heart and lungs. It provides photographs and descriptions of exercises used by marsoc, and will help prepare candidates for the physical aspects of the assessment and selection process. Starting with levels for those with no ability to do the exercise and progressing to a level which can best be described as advanced intermediate, cohen provides a workout program to progress to the level of many of military fitness programs. A concept for functional fitness by usmc crossfit journal. The test consists of abdominal crunches, pushups, and a onemile run. Reconnaissance creed usmc training and education command. Once you finish the 12 weeks and account for your success, you can keep the program going until you reach your goals. How to make a request where to send a request where and how to file an appeal a citizens guide your rights to federal records usmc foia resource materials. A concept for functional fitness the united states marine corps has for many years taken pride in the level of physical fitness of its members. This training program deploys the usmc pft on the monday of weeks 1, 3 and 6, and uses your latest pft results for the followon progressions. Safety considerations the prebct program is a safe and effective way to improve your physical fitness. So ive taken it upon myself to program workouts, and other conditioning work, around this plan to tailor it specifically for functional fitness.
Physical fitness test pft and combat fitness test cft performance data in order to facilitate analysis and modification, as required. Marine corps daily workout routine the marine corps knows that it is consistency that allows marines to stay in great shape. Recent changes to the marine corps physical fitness program and marine corps body composition and military appearance program necessitate changes to the performance evaluation system pes. The marine must have at least one year time in service left on their contract. Marine corps physical fitness and combat fitness tests ref. Reconnaissance units are the commanders eyes and ears on the battlefield. Cohen assumes nothing about the level of fitness of those using his program. The pt schedule at ocs is heavily based on running, so the more efficient your cv fitness is, the easier you will find the pt. Violations may result in disciplinary action under article 92 of the uniform code of military justice andor other adverse administrative action. Medical requirements naval reserve officers training corps. Marines must have an allround, complete level of fitness, so it is important that you train both cardiovascular. Warrior fitness class description one hour fitness new york. If youre frustrated with diets and gimmicky exercise programs, heres your chance to try something.
Recently, the usmc released its groundbreaking new concept for functional fitness. This association is correct because combat is the factor that should matter most to a. United states marine corps workout kettering city school. The marine corps forces special operations command marsoc is preparing. Perform each exercise in the marine corps arsenal in the order shown. To provide procedural guidance and instructions regarding the subject marine corps physical fitness program in accordance with. The lean bodychallenge program is designed to be a 12week program. Marines typically exercise daily and although the daily workouts are not as demanding as other hard core workouts you may find, the purpose of these workouts is to help the marine maintain full body health and fitness. Marine corps daily workout routine marine style fitness. Program week 4 initial physical fitness test core values classes marine corps martial arts program pugil sticks iii museum tour academic classes movement to wftbn confidence course ii series officer inspection download the training matrix. You will definitely see positive results within that timeframe if you stick with your program. Physical fitness has been associated with professional performance, especially performance in combat. Marines are assessed on a points system across these three categories and must receive a high enough score to pass the marine pt test. At the applicants request, the test can be administered by any physical education instructor, athletics coach, an active duty officer, active duty e7 or njrotc instructor.
Physical fitness program mcpfp in reference a, marine corps martial arts program mcmap aims to strengthen the mental and moral resiliency of individual marines through realistic combative. This, despite the fact that the steadystate program burned about 15,000 calories more during the routines themselves. By downloading the program, you are waiving any liability to stew smith or. Phases of work out include predeployment, deployment, and. To successfully complete this program youll need to make training for selection a priority during your workday. This is an easy to follow, stepbystep plan that will help you get into the best shape of your life. The 25 minute program will, over four to six weeks assuming 2 4 workouts per week, result in significant calorie burn, improved. The design of the report is such that it facilitates the documentation of essential and critical information in a simple and direct manner. This program is tailored for a basicallytrained marine who is preparing to attend marsocs assessment and selection course. Sep 23, 2017 the stronglifts plan is an advanced version of the 5.
Ocs physical training preparation pack training command. Using the recommended four week program, time yourself and document your workouts. If you have questions about the test or any other component of the marine corps physical fitness program, please. United states marine corps marine corps physical fitness. This website is intended to provide resources for marines to use at their own discretion in accordance with marine leader development. A drill instructor school student should arrive with a high level of cardiovascular endurance and upper and lower body strength. It is the primary means of evaluating a marines performance and is the commandants primary tool for the selection of personnel for promotion.